A tortilla is a
type of soft, thin flat bread made from finely ground flour. Corn tortilla is
bread of maize flour which predates the arrival of Europeans to the Americas.
These are low in fat and sodium, provides calcium, potassium, fiber, iron
and B vitamins. Tortilla can also be made with wheat flour
Tortillas are used to prepare many Mexican and,
more generally, Latin American dishes. Traditionally, all these dishes (except
burritos) are made with maize, not wheat, tortillas. The dishes include
burritos, chalupas, chilquiles, enchiladas, enfrijoladas, gorditas,
quesadillas, tacos, sincronizadas, sopes, taquitos, tacos dorados, tlayudas,
tortilla chips, tortilla soups, tostadas
Nutrition Facts
1 corn tortilla = 52 calories
Cuisine: Mexican
Preparation time: 10 mins
Cooking time: 20 mins
Serves: 4
Ingredients:
Refined flour(maida) - 1 cup
Corn flour(makki ka aata) - 1/2 cup
Vegetable oil - 1/4 cup
Baking powder- 1/4 tsp
Salt - 1 pinch
Warm water as required- less than half cup
Method:
- Sieve together all dry ingredients (refined flour, corn flour, baking powder and salt)
- Add oil and rub it with fingers until oil blends well. It will resemble bread crumbs
- Make a well in the center and add lukewarm water little by little until the dough is soft
- Cover the dough will clean towel and let it rest for atleast 30 mins
- Knead the dough again and make equals sized balls from it
- Roll the dough as thin as possible
- Cook on non stick tawa flipping when bubbles starts to form
- Let it cool. Can be stored and refrigerated in ziplock bag for over a week
Notes:
- Whole wheat tortillas can also be made by replacing it with refined flour. We just need to use a bit more water as wheat absorbs more water. So accordingly we have to knead the dough more
No comments:
Post a Comment