Wednesday, April 1, 2015

Nutrition packed pancakes

Vegetables blended pancakes

Preparation Time: 15 mins
Cooking Time: 30-45 mins
Serves: 2

Ingredients:

Grated carrots- 1/2 cup
Grated beetroot - 1/2 cup
Grated potato- 1 medium size
Gram flour(Besan)- 11/2 cup
Oats - 1/2 cup
Salt - to taste
Green chillies - to taste

Method:


  1. Microwave carrot and beetroot for 30 sec
  2. Mix all the ingredients and grind to fine paste
  3. pour 4 tbsp of batter on non stick tawa and spread evenly with spoon. Make chapati size pancakes
  4. Cook from both sides on medium to low flame
  5. Serve with tomato chutney  and dry Jeera aalu 
Notes:
  1. Tomato ketchup or raw tomato can also be  added while grinding to make it tangy
  2. Variations can be done by adding other vegetables like gourd(gheeya), pumpkin, raw papaya, beans etc can also be added



No comments:

Post a Comment