Sprout - Corn Salad

SPROUT - CORN SALAD

Nutritional facts & Health benefits:

Sprout Moong Dal & Moth Dal-

•  It is rich in Vitamin A, E and C.
• If you want to reduce your weight, it is a wise step to follow high fibre diet. Sprouts are rich in fibre, having adequate nutrients, enzymes, protein, micro-nutrients and at the same time low in calories.
• Moth Beans have great health benefits! Moth Beans have lot of fiber, calcium, proteins and minerals

Sweet Corn- 

• Corn is a good source of phenolic flavonoid antioxidant, ferulic acid. Several research studies suggest that ferulic acid plays vital role in preventing cancers, aging, and inflammation in humans.
• It also contains good levels of some of the valuable B-complex group of vitamins such as thiamin, niacin, pantothenic acid, folates, riboflavin, and pyridoxine. Many of these vitamins function as co-factors to enzymes during substrate metabolism.
• Further, it contains healthy amounts of some important minerals like zinc, magnesium, copper, iron, and manganese.
• Sweet corn is gluten-free cereal and may be used safely much like rice, quinoa, etc., in celiac disease individuals.

Cucumber

• They surprisingly have a high amount of vitamin K, provides about 17 µg of this vitamin per 100 g. Vitamin-K has been found to have a potential role in bone strength by promoting osteotrophic (bone mass building) activity. It also has established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in their brain.
• It is one of the very low calorie vegetables; provide just 15 calories per 100 g. It contains no saturated fats or cholesterol.

The best part of this recipe is that you can have it anytime during the day. You can have it as breakfast,  lunch or dinner. This recipe can also be taken as a salad with any meal of your choice. This nutrition packed salad can also be given to toddlers and kids as it have various health benefits. 

SPROUT- CORN SALAD RECIPE

Sprout-Corn Salad

Preparation Time: 10 mins

Serves: 4

Ingredients:

Sprout Moong Dal(Mung Beans) - 1  Cup

Sprout Moth Dal (Moth Beans)- 1 Cup

Sweet Corn Steamed - 3/4 Cup

Cucumber finely chopped - 1

Onion finely Chopped -1

Tomato - 1

Boiled Potato (Optional)- 1

Finely slit green chillies

Chat Masala

Salt

Lemon

Method:

1. Mix all the ingredients and enjoy this healthy and nutrition packed salad 

Note:

1.Sprouts should be washed before eating.

2.Sprouts are easily infected with fungus. Hence safety measure should be taken care of before using.

3.Eating of sprouts kept for long period is not advisable.

4.Stale, stinked and dull sprouts should not be used.

We would love to hear your views on this recipe.
Happy Cooking!