Sprouts Parantha
Preparation Time: 10-15 mins
Cooking Time: 10 - 15 mins
Serves: 2
Ingredients:
For Filling:
Sprouts - 1/2 Cup
Boiled Potato - 1
Onion -1
Ginger Paste - 1/4 tsp
Garlic Paste - 1/4 tsp
Fresh Coriander chopped - 1 tsp
Black Pepper - To Taste (Optional)
Salt - To taste
For Parantha
Multigrain/Whole wheat flour dough for parantha
Pure Ghee - To apply on parantha
Method:
1. Pressure cook sprouts to cook slightly in steam. Take it off flame once pressure starts building up. Open the cooker immediately and let it cool
2. Peal and grate potato and finely chop onions
3. In a bowl mix together all the ingredients under 'For Filling' section and keep aside
4. Now make small balls from the dough and press from center to fill it with the sprouts mixture
5. Collect the sides and cover the mixture with dough. Now roll it with rolling pin to make chapati
6. Cook on Tawa by applying pure ghee/ cooking oil on both sides
7. Serve with Curd or chutney of your choice
Happy Cooking!
 |
| Sprouts Parantha |
Preparation Time: 10-15 mins
Cooking Time: 10 - 15 mins
Serves: 2
Ingredients:
For Filling:
Sprouts - 1/2 Cup
Boiled Potato - 1
Onion -1
Ginger Paste - 1/4 tsp
Garlic Paste - 1/4 tsp
Fresh Coriander chopped - 1 tsp
Black Pepper - To Taste (Optional)
Salt - To taste
For Parantha
Multigrain/Whole wheat flour dough for parantha
Pure Ghee - To apply on parantha
Method:
1. Pressure cook sprouts to cook slightly in steam. Take it off flame once pressure starts building up. Open the cooker immediately and let it cool
2. Peal and grate potato and finely chop onions
3. In a bowl mix together all the ingredients under 'For Filling' section and keep aside
4. Now make small balls from the dough and press from center to fill it with the sprouts mixture
5. Collect the sides and cover the mixture with dough. Now roll it with rolling pin to make chapati
6. Cook on Tawa by applying pure ghee/ cooking oil on both sides
7. Serve with Curd or chutney of your choice
Happy Cooking!
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