Nutritional Facts & Values
Baby Corn:
Baby corn is a low-calorie vegetable with 25 calories per 1/2-cup serving. Fiber in foods such as baby corn also help keep you feeling full and have been associated with lower body weights.A 1/2-cup serving of baby corn contains 2 grams of protein and 0 grams of fat.Baby corn is nutrient-rich, and a 1/2-cup serving meets 4 percent of the daily value for vitamin A and iron, and 2 percent of the daily value for vitamin C
Mushroom:
Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including selenium, potassium (8%), riboflavin, niacin, vitamin D and more. They are a good source of important minerals, B vitamins, including riboflavin, niacin, and pantothenic acid, which help to provide energy by breaking down proteins, fats and carbohydrates
We tried this recipe in a restaurant in Mumbai and loved it so much that we made it point to eat it every week. It was real yummmmm! We then shifted to Delhi and tried several restaurants to get the same taste but in pain. So I thought of trying it at home and it went amazingly well.You will also fall for this dish if you are fond of spicy flavors with drinks.
Ingredients:
Baby Corn - 200grms
Mushroom - 200 grms
Refined Flour - 3 tbsp
Corn Flour - 3 tbsp
Red Bell Peppers - 1
Yellow Bell Peppers - 1
Green Bell Peppers - 1
Garlic Cloves - 5
Tomatoes - 4
Soya Sauce - 1.5 tsp
Onion - 2
Green Chilli - 4
Red Chilli Powder - 1/2 tsp
Oil - For frying
Til Oil - 2 tsp
Til - 1/2 tsp
Method:
1. Mix corn flour and refined flour with water to make a runny yet sticky paste and keep aside
2. Now wash and cut baby corn & mushrooms and mix them with the paste well.
3. On the other hand, peal tomato skins and puree them and finely chop garlic
4. Chop all bell peppers and onion into equal size
5. Now in a pan, add Til oil, til and garlic
6. Once garlic is done add pureed tomatoes, red chilli powder and slit green chillies. Cook it till it leaves the sides
7. Now add chopped onions and bell peppers. Cook for 1-2 mins on low flame
8. Meanwhile, deep fry flour dipped mushrooms and corn
9. To the gravy, add soya sauce
10. Now fold the fried mushrooms &corn into it and sprinkle salt as per taste
11. Serve hot!!
Happy Cooking!!
Baby Corn:
Mushroom:
Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including selenium, potassium (8%), riboflavin, niacin, vitamin D and more. They are a good source of important minerals, B vitamins, including riboflavin, niacin, and pantothenic acid, which help to provide energy by breaking down proteins, fats and carbohydrates
We tried this recipe in a restaurant in Mumbai and loved it so much that we made it point to eat it every week. It was real yummmmm! We then shifted to Delhi and tried several restaurants to get the same taste but in pain. So I thought of trying it at home and it went amazingly well.You will also fall for this dish if you are fond of spicy flavors with drinks.
Ingredients:
Baby Corn - 200grms
Mushroom - 200 grms
Refined Flour - 3 tbsp
Corn Flour - 3 tbsp
Red Bell Peppers - 1
Yellow Bell Peppers - 1
Green Bell Peppers - 1
Garlic Cloves - 5
Tomatoes - 4
Soya Sauce - 1.5 tsp
Onion - 2
Green Chilli - 4
Red Chilli Powder - 1/2 tsp
Oil - For frying
Til Oil - 2 tsp
Til - 1/2 tsp
Method:
1. Mix corn flour and refined flour with water to make a runny yet sticky paste and keep aside
2. Now wash and cut baby corn & mushrooms and mix them with the paste well.
3. On the other hand, peal tomato skins and puree them and finely chop garlic
4. Chop all bell peppers and onion into equal size
5. Now in a pan, add Til oil, til and garlic
6. Once garlic is done add pureed tomatoes, red chilli powder and slit green chillies. Cook it till it leaves the sides
7. Now add chopped onions and bell peppers. Cook for 1-2 mins on low flame
8. Meanwhile, deep fry flour dipped mushrooms and corn
9. To the gravy, add soya sauce
10. Now fold the fried mushrooms &corn into it and sprinkle salt as per taste
11. Serve hot!!
Happy Cooking!!
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